According to the World Health Organization (OMS), health "is a state of complete physical well-being, mental y social, and not only the absence of conditions or diseases". So that, Health and well-being go hand in hand and are essential to define our quality of life, depending in turn on factors of our day to day such as food, physical exercise or rest, among others.

Knowing the status of certain parameters associated with health and well-being will allow us to take the necessary measures to be able to achieve balance again and redevelop our vital functions with maximum performance.