Stress Assessment
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Vegan profile
Veganism constitutes, more and more often, a nutritional option in western countries. Vegan diets are generally rich in many beneficial health nutrients such as dietary fiber, magnesium, potassium, vitamins C and E, folic acid, carotenoids, polyphenols and other phytochemicals.
CHOOSING A VEGAN DIET IS NOT JUST A VIABLE DIETARY OPTION, BUT IT CAN ALSO OFFER HEALTH BENEFITS
Nevertheless, as in any other nutritional option that excludes large food groups, strict adherence to a vegan diet has to be carefully controlled and, in some cases, supervised by a specialist, thus preventing the deficit of certain nutrients that are located mainly or exclusively in foods of animal origin.
Cardiovascular Profile
heart disease (CVD) It is the leading cause of death and hospitalization in the Spanish population. Cardiovascular risk is defined as the probability of suffering a cardiovascular event in the next 10 years. This probability is determined by a number of risk factors.. So, the greater the number of risk factors, increased probability of developing a cardiovascular event.
Risk factors are classified into two types:-
modifiable factors: tobacco, alcohol, sedentary lifestyle, bad nutrition, high cholesterol, arterial hypertension, abdominal obesity, diabetes mellitus, stress, etc.
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Non-modifiable factors: age, sex, family background, and predisposing genetic factors.
Most cases of CVD are closely related to lifestyle habits and modifiable biochemical factors.
Health and well-being check
According to the World Health Organization (OMS), health "is a state of complete physical well-being, mental y social, and not only the absence of conditions or diseases". So that, Health and well-being go hand in hand and are essential to define our quality of life, depending in turn on factors of our day to day such as food, physical exercise or rest, among others.
Knowing the status of certain parameters associated with health and well-being will allow us to take the necessary measures to be able to achieve balance again and redevelop our vital functions with maximum performance.
